Understanding Alternative Health Supplements
When it comes to health and nutrition there’s plenty of minerals, vitamins, and nutrition supplements that can help you achieve better health at your local pharmacist. It’s difficult to sort thought all the products in regards to health because there are so many and it can be quite confusing. Some supplements can have side effects and there are people that can’t take them without health consequences.
You can find many alternative supplements and products that will help you get into great shape. Here’s some information on a few of them.
• Coral Calcium – This can help you because it’s a great source of calcium for the body and the mind. You need calcium for your teeth and bones and you need it in your bloodstream too. You want to replenish your calcium because if you don’t this comes out of the teeth and bones. You may get brittle bones or movement can be difficult or painful which isn’t good for health. You can get this type of calcium in supplements.
• Fish Oil – this is another great supplement and it’s rich in antioxidants. This cones from fatty fish and we call these oils omega-3 fatty acids. They have the acids EPA and DHA. You will have better brain health and memory when you take fish oil. For heart health the American Heart Association says that fish oil can help to keep your heart healthier. You will reduce the chance of cardiac arrest and instances of heart disease with fish oil.
These are two supplements that can help you. There are many other vitamins such as Vitamin C that can help you too.
Topic: Understanding Alternative Health Supplements