3 ways to avoid fitness failure
You may have set fitness goals in the past but experienced fitness failure. The fear of failure again should not hold you down. You should try to find ways to avoid it. Most of the times, fitness failure occurs not because of faulty fitness program but because you fail to set appropriate goals or to create a good action plan. Let us find 3 ways to avoid fitness failure.
Have a purpose
Why do you want to follow a fitness program? Never enroll for a fitness regime because your friend has done so or it is a cool idea. This is a sure formula for disaster, I mean fitness failure. You should have a clear, defined and long term objective of taking up a fitness program. You should realize that fitness is linked to good health and make it a part of your lifestyle.
Your purpose can be to get into good shape or increase your endurance. You may also want to increase your stamina or lose weight. By having a purpose you can select the right fitness program and make it a success.
Decide your goal in order to avoid fitness failure
After you have fixed the purpose, you need to have a goal to achieve. If increasing your stamina is your purpose your goal can be to be able to run 20 miles at a stretch within next 4 months. Make sure that your goal is measurable and realistic. Once you have a goal to follow your motivation will be high and you can easily achieve it with the right action plan.
Create an action plan
Stating your fitness goal is not enough. You need to have an action plan to achieve it. Gather knowledge on different fitness regimes and exercise programs. Create an action plan that supports your fitness goal and purpose. Never go by a verbal action plan. Write it down and break it into small tasks that are easy to achieve. Write about each step in detail. As you know, there is a possibility of fitness failure so you should make your action plan foolproof. Make it flexible and interesting. There should be a right mix of different types of exercises so that you are never bored and your body gets the workout it needs.
The action plan should leave scope for changes. If you are unable to achieve a particular step, you should go back and try it once again without giving up.
Lastly, keep yourself motivated by sharing your goal and action plan with similar minded people. Educate yourself about fitness programs so that you take the right decisions.
There are several ways of avoiding fitness failure. I have explained the three most important ways here. I hope with these ideas, you can achieve your fitness goals and see how easy it is to stay away from fitness failure.