Experience The Power Of Exercise Density With City Of London Personal Trainer Gerald Smith
You need a Liverpool Street personal trainer like me that can fit into your schedule whenever and wherever you need.
So much time is wasted in the gym! With HEET you will feel the power of exercise density and eliminate wasted gym time.
I designed the HEET system to help busy executives like you get fit, strong and lean in the shortest time possible!
I understand your needs and I designed HEET, The ultimate express workout to easily fit around your busy schedule.
The Executive Personal Trainer Plan
The ultimate training plan for city executives who don’t have time to waste. So much time is wasted in the gym queuing for machines, traveling to the gym. I will come to you and design your sessions to guarantee you see major improvements in your fitness and physique in the shortest time possible.
The Executive Nutritional Plan
This is not just for weight loss, although if that is your goal you will find that this program will be a perfect fit. However, this is a mind, body and health plan to reduce stress, improve food intolerance, chronic fatigue, IBS, weight loss and many more. You will get an analysis of your diet as well as a custom made diet plans.
The Executive Body Transformation
This plan combines your very own personalized nutrition plan with the power of exercise density with my HEET program. We will test to see where you store fat on your body (chest, stomach, arms, etc) to determine which hormones are out of balance. Hormone imbalance can lead to fat storage on certain areas of your body so your diet plan will restore your hormones and body fat to normal.
“ I would describe Gerald as engaging and easy to talk with, he is a good listener but rubbish at counting sets and repetitions! He is a good motivator – tough but fair and pushes me to the limit every time. He is good at explaining the reason for doing an exercise and the benefits it brings to my sports, plus he has a good sense of humour and personality – very likeable. ”
SUSAN NASH, MARKETING DIRECTOR AND TRIATHLETE
“ I first weighed 119kg when I joined the gym and I had no intention of having a trainer, but then I came into contact with Gerald and of course he was nothing like the preconceived stereotype. What I initially liked is that he sat me down for 30-45 minutes and went through my whole history and where I wanted to go, which was basically to improve fitness and lose weight. This was followed by an assessment where he gauged my fitness and flexibility. I had no idea how inflexible I was – didn’t even realise it was an issue. ”
PETER OLIVER, SURVEYOR , LONDON
“ Gerald has trained me for many months now, I do 3 x 1 hour a week which I believe is a minimum to really develop and maintain the level of strength and fitness I am looking to achieve. I really love the boxing part, I have discovered a form of exercise that is kind of actually fun in its own right.”
JOHNATHAN PASQUALE, BANKER