19 amazing suspension training exercises
When you are busy and you lack the time you need to exercise you want something that can maximize your results in the shortest time possible.
In this post I am going to share with you 19 exercises you can do with the TRX to help you get the body you want in the quickest time possible.
What is the TRX?
The acronym TRX stands for TOTAL body Resistance eXercise. It was one of the first resistance exercise equipment in the fitness industry that uses only your body weight as resistance.
There are many things that make the TRX great.
- Firstly, it can be used in any environment. For instance it can be used at home, in the gym and as this video shows it can be used outdoors
- There are exercises for beginners, intermediate and advanced.
- You can work any body part using the TRX
- Its easy to store or carry with you
- There are a plethora of exercises you can do with this one piece of equipment
- You can use the TRX to do HIIT training
- Its fun and very easy to useThe exercises are aimed at beginners to intermediate.
On this video I am going to show you 19 of my favourite exercises with the TRX that you can do anywhere.
The exercises are aimed at beginners to intermediate. If you have any questions please feel free to ask them in the comments section.
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