HOW TO START EXERCISE AS A BEGINNER
Do you want to lose weight, but don’t know how to begin with exercise? You’re not alone, everyone was a beginner at some point in their life, including me. I can still remember the first day I walked into a gym as a sixteen-year-old.
There was so much fitness equipment, and I didn’t know where to start, so I did what most rookies do, and just tried everything.
Not a bad idea in theory, but man did I hurt the next day. In fact, I was sore for four days.
It’s fair to say I overcooked it, but at the time I didn’t have access to a professional to take advice from.
So, with that in mind I have written this article for you, to help you avoid some of the mistakes that I made as a beginner. With the right guidance and tools, there is no reason to fear injuring yourself or being overly sore.
All you need to do is follow the free weekly program that I have included in this article and use the five steps to help you with your exercise program and progress.