FOUNDER AND HEAD COACH
I felt sluggish, found myself reaching for convenience foods because it was a struggle to stand and prepare healthy meals. I gained weight over a short space of time, and it made me feel even worse. I still felt weak from my knee injury, even though it was starting to heal.
After being intentional and intelligent about my training, I safely returned to my regular routines. I got my weight under control and started to train again. My mood lifted, and I had a burst of energy.
Since turning 40, my body doesn’t seem to behave the way that it used to. Calorie dense convenience foods sit uncomfortably in my stomach, and the weight appears harder to shift. My clients and I experience that same shift, especially when work keeps us sat down for long periods throughout the day.
I knew there were loads of people just like me that were struggling to re-establish a work-life balance. To be around their family as a role model, someone to look up to. I consider every client a personal friend, and I love to help them achieve – and often, even exceed – their goals.
AS FEATURED IN
ABOUT THE C.H.A.N.G.E PROGRAMME
I graduated with a BSc in Exercise, Nutrition and Health in 2007, and have been steadily developing my reputation as one of London’s leading fat loss experts. I use tried and tested resistance training methods, boxing, a flexible approach to eating, weekly check ins for accountability and monthly goals.
In my career as a personal trainer, I’ve helped hundreds of “busy people” like you get fit, improve their health, and lose weight. The body you’ve always wanted is waiting!
But what really drives my clients’ results is the methodology behind my C.H.A.N.G.E.programme. Developed over years of personal training, this is one of the best fat loss programs in existence. As your own personal trainer, I can bring C.H.A.N.G.E to get you healthy, toned, and fit – FAST!
So, if you’ve had problems reaching your fitness goals in the past, C.H.A.N.G.E might just be the solution you’ve been waiting for.