BURN BELLY FAT WITH
ONLINE PERSONAL TRAINING
Do you want a stronger and toned body? Here’re 3 ways you can find the motivation to lose fat:
· Feel fully supported with 24/7 access to your trainer
· Feel stronger and look good with science-based training
· No fads, no gimmicks, just real results!
“I weighed 119kg when I joined the gym and I had no intention of having a trainer. Then I came into contact with Gerald and of course he was nothing like the preconceived stereotype. Over time I have become stronger, more flexible, fitter and lighter and I weigh 108kg.“
PETE’S ONLINE PERSONAL TRAINING STORY
Pete regularly traveled throughout the UK by car, and the long drives that could be over 2 hours both ways, often meant he would snack on foods like crisps, chocolate, and other high fat snacks.
As the years went by Pete came to hate his appearance, and the lack of energy he had. He no longer felt like a role model to his son and was starting to get concerned about his health. So, he joined the gym and decided to hire me to help him get back on track.
I designed a strength training program to speed up his metabolism and increase muscle definition. He did this 3 times a week. I also put an eating schedule in place to consider both his home and work life to help with weight loss.
After 4 months Pete lost 19 kilos (almost 3 stone), lost 8 inches around his waist, and gained 2 inches around his chest. He was even able to improve his golf handicap by 8! These results can also be achieved for you!
WHY CHOOSE ONLINE PERSONAL TRAINING?
It feels good. No, it feels great! Not only that, but your friends also notice. They say things to you like “have you lost weight”, or “have you been working out”. These are the moments that you know your hard work has paid off and you can’t help but smile.
The guidance and coaching you will receive from me as your online personal trainer, will help you to overcome the barriers limiting your success, to help you achieve the body you deserve.
Once you are consistently pushing yourself to your limits safely, your body will transform into something you didn’t believe was possible. These results are achieved far easier and faster with a coach that knows your potential.
I am that coach who will get the best from you. You will see that I will take the time to get to know you. That I will take the time to plan your fitness programs, your nutrition and monitor your progress to ensure you become the best version of yourself.
You will also get other benefits beyond your physical appearance.
You will feel energized, invigorated, and fulfilled in all areas of your life both inside and outside of work. You will have more energy to spend with your partner, or kids. You will wake up energized, free of aches and pains and have greater mental clarity. The days of restlessness and struggling to sleep will be over.
WHAT IS ONLINE PERSONAL TRAINING?
It will give you the certainty that what your doing is right. You will receive the following benefits:
- Fitness plan that is designed to your current fitness level and delivered through the app.
- Monitoring and updating of your fitness plan as you grow and progress
- Accountability and review of your progress on a weekly basis.
- No guess work and 24/7 accessibility to your personal trainer through the app
- Fitness app to communicate directly with me.
HOW DO I GET STARTED WITH ONLINE PERSONAL TRAINING?
We will have an in-depth conversation about your fitness goals, where we will examine:
- your exercise history
- Your lifestyle history over the last 3 years till now
- Your work life balance
- Your current diet
- What changes you would like to make to your health
- Availability of equipment
- Time you have available to workout
- How many days you can exercise
2. GET THE APP
Set up your profile and make payment through the fitness app. You will then be able to:
- Access your assigned workouts.
- Sign off every workout you complete for me to see your progress
- Upload your exercise technique to gain feedback from your trainer
- Sync other health and fitness apps like MyFitnessPal, and more.
- Enter your weight, inches lost, or body fat into the app
- See your progress in charts and graphs by recording measurements.
- Receive daily reminders of new habits to perform.
3. GET YOUR NUTRITION PLAN
Burn fat 24/7 with a custom-made nutrition plan designed around your metabolism and nutritional needs.
- You will receive a 4-week rotation diet consisting of breakfast, lunch and dinner.
- You will have meals that are optimised for the calorie intake you need to lose weight
- A weekly shopping list to simplify the process of sticking to the diet.
- Receive advice on the best way to utilise these different foods.
- Have the option to use a food delivery service if you lack the time to make your own meals.
- You will receive an additional book with 100 healthy recipes
- You will also receive a mindset guide to help write down your goals and focus your mind.
I will be available to you 24/7 via email, text, or WhatsApp. You will have direct online access to me with a weekly catch up, to check progress and update your program. This online session is almost the same as having me face to face.
To do this you will receive detailed assessment forms to help me understand your medical history and previous exercise experience to help me design your exercise plan,
- You will receive check in forms to complete to help me monitor your progress.
- I will monitor your likes, dislikes, problems, mood, sleep so I know how to keep you motivated.
- I will review your progress and send you a feedback video of changes you can make.
ONLINE PERSONAL TRAINING PRICE
THE FAT BUSTER
per month on a reoccurring basis
(minimum of 3 months of commitment)
12-week custom made workout plan to develop a strong physique
Eating plan designed for you to fast-track fat loss.
24/7 support of a personal trainer to accelerate your results.
Get the accountability and support you need with weekly check ins and analysis.
WHAT MY AMAZING CLIENTS SAY
It is a joy exercising with Gerald. He is extremely knowledgeable and experienced with refining exercises based on needs and limitations, as well as very intuitive when it comes to detecting problems that could be hindering your potential.” – George Balaskas, 37
Gerald had a very flexible approach to helping me. He understood that sometimes life could get in the way and found a way to work around that. He also has a great sense of humour. I lost 17 kilos working with Gerald. Don’t wait as long as I did, hire him now.” – Olly Watson, 54
I feel like I am challenged in new ways every time and the exercise program remains fun. You are also very flexible, encouraging, and supportive, which has really helped to push me. I’ve lost almost 10kg, and I feel I have more strength in my core and shoulders.” – Mathew Brenninkmeijr, 39
ABOUT YOUR ONLINE PERSONAL TRAINING COACH
I want it to be clear that I have always wanted to help busy professionals like you transform your body, mind, and life.
These changes require serious commitments, but if I wasn’t good at what I do, I’d be out of work!
I believe in working out hard, but also in working out smart and making choices and changes that can be maintained over a lifetime.
This is no fad or joke. The journey is not easy, but it is more than possible!
You will have my support every step of the way, and I will not let you fail. We will find a way to overcome any obstacle you may face.
HERE ARE SOME OF THE IMPROVEMENTS YOU COULD EXPERIENCE
- Lose your belly fat for improved self confidence
- Stronger looking physique to improve your physical appearance
- Improved definition in your chest, arms, and stomachs
- Improved energy levels so that you can spend quality time with your family.
- Better sleep patterns for reduced stress and anxiety so that you feel happier and less lethargic.
- Improved flexibility for better posture, improved circulation, and less joint pain.
- Improved gut health so that you improve digestion to accelerate weight loss
- Lower blood pressure, cholesterol, and other key indicators of health.
READY TO SIGN UP?
Book a consultation with me to discuss your goals to see how I can help you.
Remember you will get 24/7 support all the way.
FREQUENTLY ASKED QUESTIONS
This app is exclusively for my online personal training clients. Once you register for the app you will gain access to workouts, you will be able to track your measurements and it even lets you communicate directly with your trainer.
Yes, absolutely! We can switch from gym-based workouts to exercises that you can do in your hotel room. The program we work on is flexible to your needs and location. Even in different time zones we should be able to find a time for a weekly check in 😊
No, you don’t. That doesn’t mean that online personal training won’t work for you if you don’t. The routines can be designed based on what suits you. If you want to train outside, or you want an interval program designed for your runs, I can make this happen for you.
Yes, I will work out how many calories you need to eat daily. I will give you a weekly shopping list, the amount of ingredients you need to cook each meal, step by step instructions of how to cook each meal.
If you lack the time to cook the meals we can explore the option of meal delivery service, where healthy ingredients are weighed out and delivered to you, and all you need to do is to cook the meals.
There are two ways you can manage your nutrition. You can subscribe to a meal delivery service, or you can follow the diet plan I send you. If you use a meal delivery service, my app syncs with My Fitness Pal, so you can enter all the foods you eat, see how many calories you are eating, you can scan bar codes or enter foods manually.
If you follow my diet plan the daily calorie intake is set to ensure that you are losing weight every week, and in our check in sessions we can talk about you are finding the diet plan.
24/7. You can drop me an email and you will get a response within 48 hours. You can drop me a message through the app as well, send me a WhatsApp message or even call if you are UK based. My priority is giving you the support and tools you need to become the healthiest and fittest version of you.
Before starting the program, we will have a consultation to go into detail about your goals. I will try to understand your current lifestyle habits, work/life balance, time restraints, social and family commitments, location of training (gym, at home, etc) as well as exercise experience.
Once all of the above is understood I will create a training program and set realistic goals for and targets. The weekly check ins will allow me to see how easy or difficult the program is for you, as well as the tracking that I will monitor. This will allow me to make changes to your program to keep you progressing.
That is up to you. If you only have 40 minutes to exercise then I will design a 40 minute exercise program. Online personal training is designed to fit around your lifestyle.
Definitely! The level of support, accountability and know how means that you will be very close to eliminating the possibility of failure. You will need to be serious about your health and determined to change your life and your health. However, if you bring the determination, I will provide you with all the tools and expertise you need to succeed.