YOU CAN FIND THE MOTIVATION YOU NEED TO LOSE WEIGHT
Feel good about the reflection looking back at you, and look good with or without your clothes on. I bring fat-burning workouts directly to your door or local park. I will help you eat healthier, look stronger and stay motivated month after month.
MELT BODY FAT WITH HEET FOR FAST WEIGHT LOSS IN LONDON
No one aims to be overweight, but it happens. I get it. When you started your career, you were hungry, tenacious and ambitious. It was that dedication that helped bring you success. The hard work has paid off, but at what price to your health?
You see pictures of yourself at birthdays, work events or with your family, and you think “sh#@…….. am I really that fat?”
Now that you’re overweight, you hate the way you look. You hate the way you feel? You hate the fact that you have let yourself go?
And it’s not just your appearance. Your stamina has deteriorated immensely. You walk upstairs and you get out of breath.
You’re stressed out by work because the workload keeps piling up on you, and you’re working insane hours.
You don’t have time to look after yourself. You don’t have the time to eat well. You don’t have the time to even get a good night’s sleep.
If the price of success is at the cost of your health, is it worth it?
No! Something has to change.
AN EXPERIENCED MOBILE PERSONAL TRAINER WHO COMES TO YOU AND UNDERSTANDS YOUR GOALS AND POTENTIAL
One of the fundamental reasons my program is so successful: High Energy Efficient Training. Developed exclusively by me.
HEET is a 40 minute work out where you do multiple rounds of intense exercise with cutting edge fitness equipment.
It has helped change the body shape of countless different clients over the years, and will do the same for you.
I am confident that no training method compares to the fierce intensity of a HEET session.
It combines some of the very best strength and cardiovascular training in one quick 45-minute workout.
WEIGHT LOSS IN LONDON WITH GERALD SMITH
You will get a personalised nutrition plan that is sustainable, realistic, and adapts to the changes your body will experience.
This plan will be developed in consultation with you during our initial goal setting session.
You will also recieve one progress review a month where we discuss and modify the nutrition plan to match your transformation progress.
Your nutrition plan will be based on proven science with no gimmics.
When we develop your nutrition plan, we assess your individual thermal signature in order to find the best plan for you, whether this is a high-protein diet, a high-carbohydrate diet, or a combination of the two.
HOW TO GET STARTED ON YOUR LONDON WEIGHT LOSS JOURNEY.
I don’t believe in ‘off-the-shelf’ personal training. At the end of the day, you have different needs and objectives to another client I may train.
My solution is to provide you with a unique, initial taster session where together we’ll discover your specific goals.
From this I devise the optimal program, in addition to thorough injury screening that will help you stay fit and pain-free.
You’ll have 52 weeks of dedicated support, 24/7 precisely when you need it, through my fitness app, Email or phone.
Each session is based on my very own HEET system, which includes a variety of tailored exercises, such as weight training, boxing, TRX training, athletics and much more.
THE REVOLUTIONARY 'HEET' SYSTEM ACCELERATES WEIGHT LOSS IN LONDON
Imagine not feeling sluggish and tired after work. When the weekends come around you have energy to do the things you want to do.
The doctor no longer tells you that you need to eat better, do more exercise and lose some weight. You’ve done it all already!
Because with me you will know how to put the same energy into your workouts and eating, as you do for work.
Yes, it’s going to be hard work at times, but you will be supported, and pushed by me in a way that’s fun, motivating and encouraging.
I won’t shout and bark orders at you, and you won’t dread coming to your session with me.
There will be light-hearted moments during every workout to keep you fully engaged in the process.
READY TO SIGN UP?
Book a consultation with me to discuss your goals to see how I can help you.
Remember you will get 24/7 support all the way.