ACHIEVE MAXIMUM FITNESS WITHOUT SACRIFICING YOUR HEALTH FOR YOUR CAREER!
Customised, Holistic Approach, to Goal setting, Nutrition and Exercise combines 45 minute express workouts, simple eating plans as well as accountability and motivation to see you steadily lose weight at a pace that is right for you.
CAREER SUCCESS DOESN'T HAVE TO
COME AT THE COST OF YOUR HEALTH!
You may be at the top of your career but are you on top of your health and reaching your full potential? it’s still possible to have a tight, toned body, even if you’re crazy busy.
I designed The Customised, Holistic, Approach to Nutrition, Goal setting and Exercise (C.H.A.N.G.E) Programme to help you get fit, strong and lose fat in the shortest time possible! Think about it – are you doing everything you can to keep in shape, to push yourself, and to be the best that you can be?
I realise that is not just about your health and fitness. Time is also important to you. My C.H.A.N.G.E program removes the need to travel to and from a gym, and spend over an hour working out. Not only does this save you time, but you can exercise when and where you want!
HOW TO GET STARTED
STEP 1.
BOOK YOUR FREE PT TASTER
Book a free taster session to see how we can help you achieve your desired fitness and body composition goals.
STEP 2.
DECIDE YOUR VENUE
Decide where is most convenient for you to work with us, we can come to your home, park or building gym.
STEP 3.
BOOK AND PAY WITH EASE
Get started on your fitness journey and use our user-friendly booking system for sessions and payments.
HERE'S WHAT YOU GET WITH C.H.A.N.G.E
1:1 PERSONAL TRAINING SESSIONS
45-min express workout sessions with an experienced coach to aid your fat loss goals and give you energy boost.
NUTRITION PLAN
Need help with your eating habits? i offer a 4-week rotation weight loss plan and recipe book of 100 delicious and healthy meals.
MOBILE SERVICE
You don't have the hassle to get to the gym and back home. i come to you and you'll be done in 45 minutes.
SMARTPHONE ACCESS
You'll get access to accessory workouts via my smartphone app so you can exercise outside the 1:1 sessions.
PHONE SUPPORT
You'll have questions in the week so we provide phone support via in-app messaging, text and calls.
MONTHLY REVIEW
Progress tracking is crucial to your success so we check-in once a week to see how you're doing and tweak if needed.
CLAIM YOUR FREE PT TASTER SESSION!
FREQUENTLY ASKED QUESTIONS
Yes. During your free consultation we can book a time for a free taster session.
I do nutrition plans for clients that want to lose weight. It will require you to keep a food diary for 4 days and once I see that I will give advice on changes you can make. I will also write up a personalised diet plan after.
Yes. I can design training programs without equipment or with equipment so that you can do them in your spare time.
It depends on how you eat and how much exercise you do a week. I have had clients lose 3 stone in 3 months, while others have taken a year. For some people steady progress is best, while others are really determined to stick rigidly to a diet.
*DISCLAIMER | Results may vary | Results are based on individual circumstances | Timeframes for results are not guaranteed | Willpower is always required!
